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Arabic & Levantine Pantry Guide

What is kishk? Fermented bulgur and yoghurt powder explained

Kishk (kishk baladi) is a traditional Levantine pantry staple made by fermenting bulgur wheat with salted yoghurt for several days, sun-drying the dough and milling it into a fine powder. Whisked with water and simmered with garlic, mint and ghee, it cooks in minutes into a thick, tangy winter soup.

Also known as:Kishk baladiLevantine kishk powderKeshekFermented yoghurt and bulgur

How traditional kishk is made for the winter pantry

At the end of summer in villages across Lebanon and Syria, coarse bulgur is mixed with strained yoghurt and salt in large basins. Over several days the mixture is kneaded by hand and fed with more yoghurt as it ferments and develops a bright, savoury tang. Once the grain has absorbed the yoghurt, it is shaped into small nuggets, spread on rooftops under the hot sun until bone-dry, and ground at the mill into a pale golden flour that keeps all year.

How to cook kishk soup and bake kishk manakish

On chilly mornings and winter evenings, kishk is cooked into a comforting bowl of soup: diced onions and minced lamb (or small potato cubes) are browned in ghee, cold water whisked with kishk powder is poured in, and the pot is stirred over medium heat for 10 minutes until velvety. It is finished with a sizzling pan of crushed garlic and dried mint fried in ghee, and served with Arabic bread, radishes and spring onions. Mixed into a paste with olive oil, finely chopped onion, tomato paste and sesame seeds, kishk is also spread onto flatbread dough to bake kishk manakish.

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Frequently Asked Questions

How do you prevent lumps when cooking kishk soup?
Always whisk the kishk powder into cold water off the heat first (about 3 heaped tablespoons per 2 cups of water), then pour it into the pot while stirring constantly until it comes to a simmer.
Does kishk contain gluten and dairy?
Yes. Because kishk is made from wheat bulgur and dairy yoghurt, it contains both gluten and milk.
How should kishk powder be stored?
Keep it in an airtight glass jar in a cool, dry cupboard or in the refrigerator.

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