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Arabic & Levantine Pantry Guide

Harissa: Tunisian Chili Paste with Garlic, Coriander and Caraway

Harissa is North Africa's iconic aromatic chili paste, originating in Tunisia. Far more complex than plain hot sauce, it blends sun-dried red chilies with crushed garlic, coriander seeds, caraway, cumin and olive oil into a rich, smoky condiment for couscous, shakshuka, soups and grilled meats.

Also known as:Tunisian harissaHarissa pasteCap Bon harissa

Rich Spice Depth Beyond Simple Heat

What sets authentic Tunisian harissa – especially from the Cap Bon peninsula – apart from liquid hot sauces is its thick, concentrated texture and fragrant spice blend. Sun-dried red peppers are pounded with garlic, toasted caraway seeds, coriander seeds, cumin, salt and olive oil. Even half a teaspoon stirred into a pot adds smoky warmth, savoury depth and a glowing red hue rather than raw heat alone.

In Couscous, Shakshuka, Chickpea Stew and Sandwiches

Across Tunisia and the Maghreb, harissa is an everyday table staple: cooks dissolve a spoonful in hot broth for vegetable, lamb or fish couscous, fry it briefly with tomato paste as the base for shakshuka, and swirl it with olive oil atop steaming bowls of lablabi chickpea soup or harira. It is also spread inside crusty tuna-and-olive sandwiches or whisked into yogurt, hummus and mayonnaise as a dip for grilled meats and roasted vegetables.

Smooth Canned Harissa vs Coarse Harissa

Traditional canned or tubed Tunisian harissa is ground to a smooth paste that melts effortlessly into stews, marinades and dressings. Coarse Tunisian harissa (often called harissa arbi) retains rustic flakes of chili skin and spice, making it ideal for serving in a small dish drenched in extra-virgin olive oil for dipping warm bread.

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Frequently Asked Questions

What is the difference between North African harissa and Middle Eastern shatta?
Harissa is a thick Tunisian paste seasoned with garlic, caraway, coriander and cumin, whereas shatta is a Levantine or Egyptian crushed chili condiment made primarily from chilies, salt and vinegar or oil.
How should I store canned harissa after opening?
Transfer the remaining paste from the metal tin into a clean glass jar, pour a thin layer of olive oil over the top to seal out air, and keep it refrigerated.
How can I tone down the heat of harissa?
Swirl a small amount into thick yogurt, labneh, hummus or olive oil; the dairy or oil softens the chili burn while showcasing the toasted spices.

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