roasted green farik

Roasted green freekeh from the Lebanese brand ABIDO is made from carefully roasted, immature green wheat grains, ideal for those seeking a balanced nutritional option. It offers a mild smoky flavor and an attractive golden color, adding depth to your everyday meals as a healthy alternative to traditional rice.

features

• Carefully roasted whole grains from Lebanon, enhancing the mild smoky flavor.
• Originating from a fresh green wheat harvest, with a crispy and nutritious texture.
• Safe packaging to preserve its quality and purity.
• Rich in fiber and protein, with ease of use in everyday cooking.

benefits

• It provides a crunchy texture that adds variety to salads and vegetable dishes.
• It facilitates the quick preparation of balanced meals, providing convenience in the kitchen.
• An authentic flavor that simply enhances the taste of main dishes.

How to use

• Rinse the grains, then cook them with water or broth until the liquid is absorbed.
• Add them to cold or hot salads for extra crunch.
• Serve it with grilled vegetables as a main ingredient alongside a delicious sauce.

the components

Roasted green freekeh (unripe green wheat).

Allergies

May contain grains (wheat).

Certificates and Nutritional Information

• Vegan, naturally gluten-free.
• Origin: Lebanon, compliant with food safety standards.

Storage and expiry date

Store in a dry place away from moisture for up to 12 months.

Nutrition (per 100 grams)

Estimated values ​​for the grain category.

Nutrient	Quantity
Energy	1500 kJ / 360 kcal
fats	8.50 grams
Including saturated	1.60 grams
Carbohydrates	60.00 grams
Including sugars	5.50 grams
fiber	25.00 grams
protein	10.00 grams
salt	0.05 g