Roasted green freekeh from the Lebanese brand ABIDO is made from carefully roasted, immature green wheat grains, ideal for those seeking a balanced nutritional option. It offers a mild smoky flavor and an attractive golden color, adding depth to your everyday meals as a healthy alternative to traditional rice.
features
Carefully roasted whole grains from Lebanon, enhancing the mild smoky flavor.
Originating from a fresh green wheat harvest, with a crispy and nutritious texture.
Safe packaging to preserve its quality and purity.
Rich in fiber and protein, with ease of use in everyday cooking.
benefits
It provides a crunchy texture that adds variety to salads and vegetable dishes.
It facilitates the quick preparation of balanced meals, providing convenience in the kitchen.
An authentic flavor that simply enhances the taste of main dishes.
How to use
Rinse the grains, then cook them with water or broth until the liquid is absorbed.
Add them to cold or hot salads for extra crunch.
Serve it with grilled vegetables as a main ingredient alongside a delicious sauce.
the components
Roasted green freekeh (unripe green wheat). Allergies
May contain grains (wheat). Certificates and Nutritional Information
Vegan, naturally gluten-free.
Storage and expiry date
Store in a dry place away from moisture for up to 12 months. Nutrition (per 100 grams)
Estimated values for the grain category.
Nutrient
Quantity
Energy
1500 kJ / 360 kcal
fats
8.50 grams
Including saturated
1.60 grams
Carbohydrates
60.00 grams
Including sugars
5.50 grams
fiber
25.00 grams
protein
10.00 grams
salt
0.05 g
Also known as▾
فريكة خضراء محمصة · Gerösteter grüner Farik · Freekeh vert grillé · Freekeh verde tostato
